We all struggle from relationship challenges at times. These can be the most challenging times but also the most rewarding. Learning to work through conflict without repeating the same patterns over and over, will deepen and strengthen your relationship and create an opportunity to renew your passion and commitment to each other.
At some point in every relationship we can end up being faced with repetitive power struggles. We also can feel like our loved one (or our self) is across a chasm without a bridge.
I teach you how to recognize these patterns and new tools to help you find ways of finding your way back to each other without losing yourself. This will establish a more secure, emotional connection with your partner and free up more energy in your relationship for you to experience your joy and love for each other. Specifically, you learn:
- how to recognize when conflict is escalating and how to safely “park” the issues and regulate your nervous system back into balance
- three communication tools to use when you start to loose your way in a conversation or conflict
- the difference between boundaries and walls and the four steps in establishing boundaries
- the difference between sex and intimacy, and homework to increase your intimacy with each other
- to revisit unhealed issues which keep recycling themselves in the relationship; doing this in a way which is safe and bonding instead of destructive
- how to forgive both ourselves and our partners; this frees us of burdens we carry from our past
Couple sessions are self paced, and will progress at a pace which allows you to integrate your learning and begin to experience the difference.