I am expert therapist in Sechelt to helping you find your way back to your authentic, joyful self.

I read somewhere pain is necessary, suffering is optional. I think that is true. Some pain can be
a byproduct of healthy growing and changing. Suffering however, is not necessary and robs us
of joy and every day happiness. Understanding the difference is an important step in your
healing journey. Depression, anxiety, relationship struggles, addictions, eating disorders often
have a component of self protection. Suffering can be overwhelming so we tend to withdraw in
order to protect ourselves. The more withdrawn we become the more amplified our problems
become.
I will gently and compassionately lead you to understanding and healing. I will teach
you practical every day strategies and tools you can use to find your way back to yourself.